We are at the end of our FIRST 6 weeks. It is crazy how fast this went, I am so proud of me and you

Our mood and how we feel can really dictate how we look at the day, what actions we take, and how we show up for

Does anyone remember that VH1 show in the early '00's called Best Week Ever? I know I keep it timely here. Anyway,

I have made quite a few recommendations to you over these past few weeks, and you may have felt some resistance. You may have straight

There are about a million different ways to move our bodies and there are probably 2 million people, at least, trying to tell you the