Food really does play a big part in how we feel and can certainly impact a lot of chronic diseases. But it isn't

A few days ago I sent you off with marching orders to get curious about what kinds of community and connection you really value, and

Does anyone remember an early 00's MTV made for TV movie about boy bands? They had this song called I know my calculus

I mentioned at the beginning of this series that this was a restart for me. For the past year and a half, at least, I

Hello, my friend! I hope you had a great weekend, some time to reflect, have a little fun, and enjoy yourself, if only for a