Let's talk about hoping. You hope it doesn't snow. You hope your kids go to sleep without a fight. You hope

Are you a visual person? Maybe you like to write things down or narrate your day in your head. Over the past few years, things

*This title reflects a basketball cheer from the 90's - I make no apologies for the jokes * As much as I want to

I got sick last week. Right before Thanksgiving. It was a pretty awful cold with a whole lot of fatigue and muscle aches and just

We are doing a quick 2 part series on a Podcast episode Rachel Hollis did recently about 6 Hacks for a Healthier Holiday. She is