Sara

Sara

Dietitian, Mom, Wife, Seeker, and Dreamer. Always looking and learning for new ways to find and embody peace to share with others.

Let's Have Some Fun!!

Are we having fun yet? That's something a professor teaching a really difficult mind bending class would say. And that's kind

How Do We Feel Better In a Storm?

When I lived in Baltimore we got hit with some crazy winter storms. Not every year, maybe every 3-5 years. Snowpocalypse!! The snow would come

To Nourish or Nurture?

Are these two concepts different? Competing? Or the exact same thing? I think diet culture teaches us that to NOURISH ourselves we have to do

Foods for the Season

Can you believe that everyone still needs to eat dinner in 2025! It NEVER ENDS!!! I hope that after our resolution remix you may have

Episode

00:00:00 00:00:00