Are you noticing the change of seasons where you are?
Where I'm at it went from 80 degrees last week to cloudy and moody all this week. I'm not complaining. I love the balance.
Sometimes the hot sun is just taunting me to do more outside and the cloudy days give me more permission to keep to the indoors.
And that's what season 3 of the podcast is probably going to be all about. I tend to write from intuition and what's on my heart and so far it's been all about balance vs equal.
The episode that went out on Wednesday, I think, is a pretty good flip on self-sabotage. So if you are someone that has all the best intentions and then beats yourself up, you might find it interesting.
We got workbook pages to go along with the episodes if you find that helpful.
Click below to get ahold of that!
As always, if you have any questions about eating, body image, living life, or anything totally random, reply to this email and I'll do my best to answer it.
See you next week!
