Week 5, Day 1: Get to Bed Jun 24, 2024 Week 5, Day 1: Get to Bed If you have kids you have probably said the phrase 'It's bedtime...', more times than you can count. But when it
Rest Days Jun 21, 2024 Rest Days So the other day I mentioned some of the questions that I'm always asked by women. And today here is something most women
Fiber, Fiber, Everywhere Jun 19, 2024 Fiber, Fiber, Everywhere One of the most common things people ask me is 'what should I eat?' or 'if someone would just tell me what
Finding Fun Jun 17, 2024 Finding Fun Fun is like oxygen. It's always around and we don't really notice it, but when we don't have enough,
Girls just wanna have fun Jun 14, 2024 Girls just wanna have fun I really hope I'm not the first person to tell you that having fun should be a priority. Just like community, having fun