Hey friend,

I hope you had a great week, got to drink your coffee while it was still warm, got a few minutes of quiet all by yourself. It's those little things that can fill us up even more than the big things.

On the podcast this week I kept talking about all the thoughts on equal but not fair, finding that balance, and how to bring some levity to all the heavy times we can have throughout our week.

Then on Wednesday and Friday, we switched gears just a little to start remembering how to sense love and lightness and how that feels physically in our bodies. When we start recognizing what comfort feels like, we can gravitate towards more of that. Our actions can be informed by how we feel and I think that is a great way to LEAD with love. To lead ourselves through the world and lead anyone else who might be watching.

I mentioned Dolly in those episodes because she is someone I think of when I am in a hard minute. 'What Would Dolly Do?'.

This little short is a great example of how she reminds me to be led by love

As always, if you want to journal along with us I have some workbook pages to help you through that.

S3xW2 by sara foote