Hello my friend,

I hope this reaches you in good spirits. I am feeling very funky right now, I'm jamming out to some crazy beats that Spotify thinks will help me be more creative. I'm not sure if it's working but it is definitely bringing a vibe!

Before I get into the deets of this post, I just want to take a second to say

Hey you're doing a great job! Remember that!

We all could use that reminder a lot more often and from more than just random people on the internet.

Moving on, this week on the podcast we talked about a lot of really great stuff, IMO at least.

But if you only have time to check out one episode please let it be this one!!

It is my favorite by far and I really hope you enjoy it.

We also talked about how to drag yourself off of the floor when everything has turned to crap and a few reminders to get yourself prepared for the colder months approaching.

You can check out all the workbook pages to help you out if you want below.

s3xw4 by sara foote

As always, I hope this finds you well and if you have any specific questions or concerns that I can answer on the pod, on IG, or even in this email please reply right here and let me know!

Until next week, let your conscience be your guide.

xo

Sara