Are these two concepts different? Competing? Or the exact same thing?
I think diet culture teaches us that to NOURISH ourselves we have to do all these hard things, take all these steps to prepare food and juice and cleanse, but at the end of the day is all THAT kind of nourishing actually nurturing us?
Food and what we eat, and everything we consume with our eyes and ears, provides different kinds of nutrients. and some of it nourishes and some of it nurtures, and some of it does both.
That's what we talked about this week on the podcast.
What are the best ways we can nourish ourselves during this winter season, WITH real food examples!
How all the other things we consume is impacting our overall nourishment and ability to nurture ourselves.
And then today I let you know how you can finally find self-love and acceptance.
I will have some big news coming at the beginning of February so make sure you're following along!
Talk soon!
Sara
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