Food really does play a big part in how we feel and can certainly impact a lot of chronic diseases. But it isn't just a set of specific foods, it can be HOW we eat that starts to make a difference in how our bodies feel.
If you are eating when you're too hungry, too stressed, too distracted, or too quickly your body might not be running at its best to digest a meal. That can lead to bloating, and gas, and sluggishness, and that might not have anything to do with the food choices you've made.
Learning how to treat your body and read the signs your body is trying to tell you is a good place to start to feel your best.
