Thanksgiving, big holiday weeks, kids being out of school... that can be enough stress all on its own. But this year could be a little extra special thanks to that teeny tiny political event that recently took place.
I always try to help my clients during the holidays because these events can put a magnifying glass on all of our insecurities. Our bodies, our parenting, our cooking, our cleaning... what isn't there to judge these days?
So this coming week on the podcast I am there WITH you!!
On Monday we are talking about how you might be trying to regulate all your emotions, what your triggers might be, and how to WORK WITH THEM so you have a decent holiday.
Wednesday is our Rampage to create a visualization for a good day!
Friday I'm back with you for a body melting meditation to use whenever you have 22 minutes all to yourself.
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Gobble Gobble,
xo
Sara
